Other high smoke point options for searing include beef tallow with a smoke point of 480 degrees fahrenheit or grapeseed oil which has a smoke point of 420 degrees fahrenheit. Eat and Enjoy! Substitutions for Paleo Pork ChopsĪvocado oil – Avocado oil has a smoke point of 520 degrees fahrenheit which makes it ideal for searing. Serve the pork chops topped with the warm apples alongside Whole30 Cauliflower Mash and roasted veggies like Roasted Asparagus. Using the same skillet, reduce the heat to medium-low and melt 2 Tablespoons of ghee to coat the pan. Add the apple slices, cinnamon and pinch of salt and allow to cook until soft, about 5-8 minutes depending on how soft you prefer your apples to be.Once the apples finish cooking stir the vanilla extract into the apples. Once cooked transfer the pork chops to a plate to rest for at least 10 minutes. Allow the oil to warm up with the pan. Once your pan is hot, add the pork chops and cook for about 6 minutes without touching before flipping and cooking another 6 minutes or until done, check doneness with an electric thermometer. Then over medium-high heat, add 1 Tablespoon avocado oil to coat your skillet. Begin by patting the fresh or thawed (not frozen) pork chops dry with a paper towel and season both sides with salt and pepper. These Whole30 Pork Chops are incredibly simple to make. Tongs are my preferred utensil when it comes to flipping the chops and it also works great when platting the apples.A instant read meat thermometer helps you know exactly what temperature your chops are at so there is no overcooking.A quality stainless steel pan or cast iron skillet – the ability of a good pan to distribute heat can not be under estimated!.boneless pork chops ( My all time favorite pork chops!)Ī few good tools really help get the job done and here are my favorites:.Ingredients to make Whole30 Pork Chops and Apples Pork Chops: They are also just easy to make and a great recipe to have in your back pocket for easy weeknight meals. There are a lot of ways to make pork chops but what I love about this Healthy Pork Chop Recipe is how flavorful and crispy the exterior of the chop gets while keeping juicy on the inside. What I love about this Healthy Pork Chop Recipe Only flip once until your chop is cooked to your liking. The same goes once you do flip to the other slide. This won’t happen if you are constantly peeking or flipping. It’s mild in flavor and works great for any high heat application.ĭon’t touch it! Once the pork chops are placed in the pan leave them be to form their crust. ![]() My favorite high heat oil to use is avocado oil. You also need to use an oil with a high smoke point so that your crust doesn’t take on a burnt oil flavor. Searing over medium heat isn’t going to cut it, you need a nice medium-high heat to get the job done. To pan fry boneless pork chops, first you need a hot pan. There are a few vital tips needed on how to sear pork chops and get a nice crust. This post may include affiliate links, by making a purchase through a link I may receive a small commission at no extra cost to you. Serve along side this creamy Whole30 Cauliflower Mash and roasted broccolini and you’ve got a perfect comfort food meal that’s healthy! ![]() If you’re here for Whole30 Pork Chops and Apples then you’ve come to the right place! Pork chops and apples are a classic pairing and for good reason! A moist juicy pork chop is complimented so well by a slightly tart and sweet apple. ![]() Topped with tart and juicy apples this pork chops with apples combination makes the perfect family dinner! This pork chops recipe has a caramelized and crispy exterior and juicy interior. Whole30 Pork Chops are easy, healthy and delicious.
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